{"product_id":"early-rising-guide","title":"Early Rising Guide","description":"\u003cp data-start=\"264\" data-end=\"409\"\u003eEarly morning wakes can feel exhausting and confusing — especially when you’ve tried earlier bedtimes, later bedtimes, and everything in between.\u003c\/p\u003e\n\u003cp data-start=\"411\" data-end=\"554\"\u003eThis \u003cstrong data-start=\"416\" data-end=\"439\"\u003e15-page short guide\u003c\/strong\u003e helps you understand \u003cem data-start=\"461\" data-end=\"466\"\u003ewhy\u003c\/em\u003e early waking happens in babies and toddlers, and what actually supports later mornings.\u003c\/p\u003e\n\u003cp data-start=\"556\" data-end=\"577\"\u003eInside, you’ll learn:\u003c\/p\u003e\n\u003cul data-start=\"578\" data-end=\"815\"\u003e\n\u003cli data-start=\"578\" data-end=\"641\"\u003e\n\u003cp data-start=\"580\" data-end=\"641\"\u003eWhy the early morning hours are the lightest stage of sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"642\" data-end=\"705\"\u003e\n\u003cp data-start=\"644\" data-end=\"705\"\u003eHow overtiredness and undertiredness both cause early wakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"706\" data-end=\"754\"\u003e\n\u003cp data-start=\"708\" data-end=\"754\"\u003eThe role naps, bedtime, and environment play\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"755\" data-end=\"815\"\u003e\n\u003cp data-start=\"757\" data-end=\"815\"\u003eGentle, practical ways to support calmer, later mornings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"817\" data-end=\"906\"\u003eThis guide is designed to give you clarity and confidence — not rigid rules or overwhelm.\u003c\/p\u003e\n\u003cp data-start=\"908\" data-end=\"1012\"\u003eIf early waking is part of a bigger sleep picture, personalised support can help you take the next step.\u003c\/p\u003e\n\u003cp data-start=\"1014\" data-end=\"1103\"\u003e\u003cstrong data-start=\"1016\" data-end=\"1103\"\u003eA calm, practical guide for parents ready to stop guessing and start understanding.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Sleepy Dreamers","offers":[{"title":"Default Title","offer_id":51967627526436,"sku":null,"price":7.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0889\/3241\/7828\/files\/Screenshot2026-01-29at3.07.40pm.png?v=1769659687","url":"https:\/\/www.sleepydreamers.com.au\/products\/early-rising-guide","provider":"Sleepy Dreamers","version":"1.0","type":"link"}